Description
The “Evers Diet” promotes the original diets of human beings with foods left in their original states. The diet is one that nature intended for a living being to ingest – there are no additives, no preservatives and no processing – just 100% natural.
For example, just as grasses and weeds taste good to cow, a mouse and other animals to a cat and fruits and roots to chimpanzees, this is the way it once was with human beings, too. It stands to reason that because Man is, by nature, an animal who eats fruits, nuts and roots, if a human bites into an apple, a nut or a carrot, etc. the foods taste good. No modification or addition of spices is needed to make them tasty. Foods, in their original states, are biologically the most valuable for humans.
Today our tongues are tainted with refined food modifications, processing, boiling, baking, preserving, freezing and by the addition of additives like salt or sugar.
The Evers Diet believes everything we eat should be as fresh as possible and the recipes in this book, from the 1960s, embrace that principle.
In the book you’ll find recipes that range from grain dishes to milk meals for supper, stuffed fruits, vegetable salads, digestion breakfast recipes and even festive dishes. Note: The recipes call for foods in their natural forms, unsprouted grains and unpasteurized milk for example.