17 Insane Benefits of Apricot Seeds: The Ultimate Source of Vitamin B17

Written by Ryan Richardson - Published on June 12, 2023

What is Vitamin B17 (Amygdalin/Laetrile)? 

Vitamin B17, also referred to as amygdalin or laetrile, is a naturally occurring nutrient found in many nuts, seeds, and plants. B17 is most potently found in apricot seeds, but it also exists in apple seeds, spinach, lima beans, clover, sprouts, some berries, eucalyptus leaves, and watercress among many other healthy foods.

B17 is known for its connection to an impressive variety of potential benefits for human health.

When taken as directed, B17 consumption is safe and may improve well-being in a multitude of ways, which we will explore in detail in this article.

How Can I Consume B17?

Many people believe that vitamin B17 is an essential nutrient to support human health and consume it on a regular basis. From heart and digestive health support to hair loss prevention, B17 contains many incredible potential benefits. We encourage you to conduct your own research to see how it can help you.

Bitter apricot seeds contain the highest density of consumable B17 in a naturally occurring food. In addition to their potent B17 power, they also contain a multitude of additional nutrients that support health in diverse manners. From digestive health to immune support, we’re excited to share some of the benefits of B17 and apricot seed consumption!

1. Apricot Seeds are Rich in Fiber, which Supports Digestive Health 

Apricot seeds are composed of 5% fiber per seed. Since they are rich in fiber, consuming them may help to support digestive health.

Dietary fiber, or fiber consumed by eating vegetables, fruits, nuts, and seeds, plays a major role in the function and health of digestive system organs. Fiber keeps your colon healthy, while regulating the digestive tract and processes. 

Eating a diet high in fiber may improve regularity of bowel movements and help control excess gas and bloating. Fiber is often used to treat gas, diarrhea, and constipation, and it may be consumed regularly to help prevent digestive irregularities.

Support digestion & colon health!

2. Apricot Seeds Contain Thiamine and Omega-3 Fatty Acids, which may Lower Blood Pressure and Improve Heart Health

Apricot seeds contain high levels of thiamine, also known as Vitamin B1, which some research shows may help lower blood pressure and maintain heart health. Thiamine may encourage pump (systolic) and fill (diastolic) pressure to and from the heart, possibly aiding in the prevention of congestive heart failure. 

Furthermore, in a study conducted in New Zealand, results showed that thiamine may have beneficial effects on lowering the blood pressure levels in individuals with early stage hypoglycemia. 

Apricot seeds also contain omega-3, an essential fatty acid that the body cannot produce on its own. According to Harvard University, omega-3 may improve circulation and lower heart rate.

3. Apricot Seeds May Reduce the Effects of Inflammation and Arthritis

Apricot seeds are also known for their potential to reduce inflammation. Research shows that the fiber content within the seeds may trap acid and other toxins in the body and assist in their removal.

Studies display that apricot seeds may even support extreme cases of inflammation like arthritis. In a South Korean study conducted on rats with arthritis, apricot kernels were successful in reducing pain associated with arthritis.

Experience natural inflammation relief today!

4. Zinc in Apricot Seeds May Support Vision and Eye Health

Apricot seeds contain a considerable amount of the essential trace mineral Zinc. Zinc is found in high traces in healthy human eyes. Zinc plays a vital role in transporting Vitamin A to the retina in order to create melanin. 

Lack of Zinc has been linked to poor night vision, cloudy cataracts, and age-related macular degeneration. Studies show that consuming a healthy amount of Zinc per day may slow the progression of age-related macular degeneration.

5. Vitamin B17 May Support Liver Health

B17 may promote liver health and may help reverse some of the effects of autoimmune hepatitis, a disease characterized by inflammation of the liver. In a study where adult mice were injected with the virus, the group treated with B17 saw significant changes in healthy T-cell growth

and a decline in disease.

Support your liver with B17's power!

6. Vitamin B17 May Boost Immune System Defense

Vitamin B17 is best known for its immune defense properties. Studies have shown that B17 may help boost immunity by slowing down the spread of illness throughout the body by killing harmful cells.

7. Omega-3 Fatty Acids Found in Apricot Seeds May Support Mental Health

Omega-3 fatty acids found in apricot seeds may improve mental health in adults. Studies have shown that omega-3 may reduce mood swings, bipolar episodes, schizophrenia relapses, and violent behavior in individuals with psychiatric disorders.

Further, research has also linked regular intake of omega-3 with an increased resistance to age-related mental decline and diseases such as Alzheimer’s Disease.

Discover the power of omega-3 for your mind!

8. Calcium Found in Apricot Seeds are Essential to Bone Health

Apricot seeds contain the bone-building mineral calcium. Calcium is an essential nutrient that your body cannot produce; it is thus vital to your health to consume enough calcium daily. Calcium contributes to bone health by helping to regenerate bone cells and increasing

bone density. A deficiency of calcium can lead to brittle bones that are prone to injury.

9. B17 and Zinc Found in Apricot Seeds May Ease Ear Pain

As discussed, B17's inflammation-suppressing qualities may dull the effect of ear pain by trapping acid and toxins in the body and assisting with their removal. Additionally, the Zinc present in apricot seeds may help fight ear infections and disease. This micronutrient helps activate and produce T-cells, which are our bodies’ defender cells that recognize and destroy bacteria, viruses, and other harmful diseases.

Support ear health with B17 and zinc!

10. Apricot Seed Oil is Widely Used to Support Skin Health

Apricot seed oil is rich in essential fatty acids (oleic and linoleic), vitamins A and E, and can moisturize and nourish skin; especially for dry and mature skin. It is widely used in cosmetics; especially in creams, soaps, and skin lotions. The oil is easily absorbed by the skin and will not leave an oily residue. It is, therefore, popular as a massage oil and as sunbathing oil.

11. B17 is Considered an Anti-Aging Agent for Skin

Akin to its immunity boosting and anti-inflammatory properties, B17 is thought to protect against and assist in the removal of free radicals that cause damage and age the skin. Consuming B17 or using B17-infused skincare products may help promote healthy, youthful skin and skin cell regeneration.

Embrace healthy, age-defying skin with B17!

12. Protein in Apricot Seed May Support Muscle Repair and Growth

Apricot seeds are composed of a significant amount of protein and amino acids, which are essential for muscle repair and growth. Daily consumption of 10 apricot seeds spread throughout the day can contribute up to 20-25% of the daily recommended amount of protein

for men and women.

13. Apricot Kernel Oil Uses for Hair Health

Apricot kernel oil is often used in hair care routines to promote moisture and stop rapid hair loss. The essential fatty acids and vitamin A and E may help heal dry scalp and promote shine

and moisture in hair follicles. 

Additionally, some people attest that rubbing the oil into their scalp helps prevent hair loss and fosters hair regrowth in cases of balding.

Experience healthy, shiny hair with apricot oil!

14. Iron and Phosphorus in Apricot Seeds May Decrease Tiredness & Fatigue

Apricot seeds contain considerable amounts of the minerals iron and phosphorus which both assist in the maintenance of energy and reduction of tiredness and fatigue. Iron helps promote blood volume and oxygen levels, leaving our bodies healthy, strong, and energetic. 

Phosphorus has a direct relationship to energy production in the body. A deficiency of either of these nutrients may lead to fatigue, muscle weakness, and may cause slow downs in the normal

functioning of your body systems.

15. Apricot Kernels Used to Support Respiratory Health

Apricot kernels have been used in Traditional Chinese Medicine to support respiratory health for centuries. Studies show that active ingredients in apricot seeds may act as expectorants, or

substances that increase airway secretions, by increasing water content. 

Increased water content allows the body to expel disease that can cause inflammation, infection, asthma attacks, allergic reactions, and other respiratory issues.

Support your respiratory health with apricot seeds!

16. Apricot Seeds Antioxidant Properties

Apricot seeds contain a high content of phenols and alpha tocopherol - a fat-soluble form of vitamin E, which studies show may have antioxidant effects. 

In a study published by the Journal of Agricultural and Food Study, when these compounds came into contact with free radicals, phenols and alpha tocopherol was shown to lower the presence of these toxic substances.

17. Vitamin B-15 (Pangamic Acid) and Exercise Endurance

In addition to its high content of B-17, apricot seeds are also a great source of vitamin B-15, also known as Pangamic Acid. B-15 may increase oxygenation of the heart, brain, and other vital organs. For this reason, it is often used to increase athletic performance and endurance. 

The claimed antioxidant property of vitamin B15 helps explain why it’s so favorably publicized for its capability to confer defense against city air pollutants, prolong cell life, motivate increased response of the immune system, lower levels of fat and cholesterol in the plasma, protect the human liver from alcohol effects, cure fatigue, keep hangovers at bay, and facilitate hormone


It follows, therefore, that B15 is used aimed at improving exercise stamina.

It’s a treatment for asthma, besides other related diseases; conditions of the skin, including eczema; problems with the lungs; painful joint and nerve conditions; cancer; and, arthritis.

It’s utilized in improving the amount of oxygen in the brain, heart, and other essential organs in the human body.

Unlock your athletic potential with B15!

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Bitter Apricot Seeds

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Supports digestive health

Differentiation Point 1

May lower blood pressure

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Improves heart health

Differentiation Point 3

Reduces inflammation

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Supports vision and eye health

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Promotes liver health

Differentiation Point 6

Decreases tiredness and fatigue

Differentiation Point 7

Improves mental health

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Essential for bone health

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May ease ear pain and infections

Differentiation Point 8

Promotes anti-aging

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Provides protein for muscle repair

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Promotes hair health

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Prevents hair loss

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Tastes sweet

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Love the apricot seeds!!

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Great Product!

I'm glad I'm talking the apricot seeds. I'm only taking 3 per day. I do miss days but I need to take them daily especially because of the benefits they provide. I was most impressed with the president of the company who personally emailed me when I needed to return one bag because I had too many bags of apricot seeds. He was making sure I was looked after and he even took the time to explain his own use of the product and many other facts around the product. I'm thankful for his help to me. Thanks!

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Apricot seeds

The center fulfilled the order quickly and I began taking the next day. I started with 3 and have gone up to 5 each day. I will say it's hard to enjoy bc the taste is very bitter. But I put toward back of my tongue and chew then swallow so it doesn't go over the whole tongue. I'm assuming its good for me since its taste is bad

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Frequently Asked Questions

What about bitter almonds?

Almonds grown from the fruit of the same name taste bitter and contain an alkaloid called amygdalin. Though small amounts of this compound are safe to ingest and rarely cause an upset stomach. In order to ingest larger quantities the individual needs to build up their ability to assimilate the Amygdalin by gradually increasing their consumption and thereby increasing the body’s level of the “protecting enzyme” known as Rhodanese. These almonds have been used to make almond oil, which can be found in cooking or cosmetics. Bitter almonds have a unique flavor and can be used in baking or almond milk. Most common Almonds contain very little amounts of Amygdalin as it is required by the almond board.

What are the benefits of taking bitter apricot seeds?

Here are some health benefits of bitter apricot seeds:

Bitter apricot seeds are a rich source of vitamin B17 and contain high levels of essential nutrients like zinc, magnesium, and iron.

Bitter apricot seeds have shown to promote cardiovascular health, inflammation reduction, and disease prevention.

Bitter apricot seeds, besides aiding digestion and boosting immunity, have antioxidant properties, meaning they have the power to reduce oxidative stress which can lead to various diseases.

How do I use bitter apricot seeds?

Bitter apricot seeds can be used in a variety of ways. Here are some suggestions:

Grind the seeds into a powder and add it to soups, smoothies, or salads for a nutrition boost. The powder can also be used as a seasoning in replacement of pepper.

Make tea by boiling a few tablespoons of the seeds in two cups of water for 10-15 minutes. Drink tea before bedtime to promote sleep.

How do I take bitter apricot seeds?

It is advised to start with a few seeds the first time you take them and then increase your consumption gradually, to reduce the likelihood of getting an upset stomach. As each seed contains approximately 20 milligrams of Amygdalin, the goal should be to reach 5-10 seeds per day. The most important thing about eating the seeds is to be consistent. If at any time as you are reaching the ideal range you feel any stomach upset or dizziness (your body’s signs that it needs to “keep up” with proper assimilation then it is suggested to back down by one or more seeds to find your ideal range. Many individuals have reached the range of 20 - 40 seeds per day and find lots of anecdotal benefits from this level. The first time may be just one seed to be increased incrementally per day or week (not all bodies are alike). Many people chew the seeds and swallow with clean water but other find they prefer to first grind the bitter apricot seeds before eating them. Seeds can also be mixed with water to create a paste, which is then applied topically to reduce inflammation, like sore joints, boils, and insect bites. Baths can be supplemented with ground apricot seeds and Epson salt to help one relax.

Is it true apricot seeds can be good for hair growth?

Yes! bitter apricot seeds can promote hair growth. The active ingredient in these seeds, Amygdalin, contains compounds that facilitate the synthesis of collagen, an essential protein for hair growth and retention. As a result, your hair follicles become stronger, resulting in thicker and longer hair. 

The high amount of Vitamin B17 found in bitter apricot seeds (and the healthy compounds created in it’s breakdown by Rhodenase) may also enhance the absorption of nutrients like proteins and iron, which help maintain healthy hair.

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